{"html":"\n    <section class=\"news-list-itm\" itemtype=\"http://schema.org/BlogPosting\" itemscope\n             itemprop=\"blogPost\">\n        <div class=\"news-list-itm-tab\">\n            <div class=\"news-list-itm-row\">\n                <div class=\"news-list-itm-l\" itemtype=\"https://schema.org/ImageObject\" itemscope\n                     itemprop=\"image\">\n                    <a class=\"news-list-itm-pane \"\n                       href=\"https://www.5.ua/novyny-kompaniy/yak-pravylno-poiednuvaty-kardio-ta-sylovi-trenuvannia-dlia-maksymalnoho-efektu-364939.html\">\n                        <img class=\"news-list-itm-img lozad\"\n                             src=\"data:image/gif;base64,R0lGODlhLAHIAIAAAP///wAAACH5BAEAAAEALAAAAAAsAcgAAAL+jI+py+0Po5y02ouz3rz7D4biSJbmiabqyrbuC8fyTNf2jef6zvf+DwwKh8Si8YhMKpfMpvMJjUqn1Kr1is1qt9yu9wsOi8fksvmMTqvX7Lb7DY/L5/S6/Y7P6/f8vv8PGCg4SFhoeIiYqLjI2Oj4CBkpOUlZaXmJmam5ydnp+QkaKjpKWmp6ipqqusra6voKGys7S1tre4ubq7vL2+v7CxwsPExcbHyMnKy8zNzs/AwdLT1NXW19jZ2tvc3d7f0NHi4+Tl5ufo6err7O3u7+Dh8vP09fb3+Pn6+/z9/v/w8woMCBBAsaPIgwocKFDBs6fAgxosSJFCtavIgxo8ZOjRw7evwIMqTIkSRLmjyJMqXKlSxbunwJM6bMmTRr2ryJM6fOnTx7+vwJNKjQoUSLGj2KNKnSpUybOn0KNarUqVSrWr2KNavWrVy7/iwAADs=\"\n                             data-src=\"https://www.5.ua/media/pictures/300x200/323956.jpg?t=1764065708\"\n                             alt=\"\">\n                        <noscript><img class=\"news-list-itm-img\"\n                                       src=\"https://www.5.ua/media/pictures/300x200/323956.jpg?t=1764065708\"\n                                       alt=\"\"></noscript>\n                    </a>\n                    <meta itemprop=\"url\" content=\"https://www.5.ua/media/pictures/original/323956.jpg?t=1764065708\">\n                </div>\n                <div class=\"news-list-itm-r\">\n                    <time class=\"post-date icon-date\" itemprop=\"datePublished\"\n                          datetime=\"2025-11-25T12:16:51+02:00\"\n                          pubdate> 25.11.2025 12:16</time>\n                    <meta itemid=\"https://www.5.ua/novyny-kompaniy/yak-pravylno-poiednuvaty-kardio-ta-sylovi-trenuvannia-dlia-maksymalnoho-efektu-364939.html\" itemtype=\"https://schema.org/WebPage\"\n                          itemprop=\"mainEntityOfPage\" itemscope>\n                    <div class=\"news-list-itm-header\">\n                        <div class=\"news-list-itm-title\" itemprop=\"headline\">\n                            <a itemprop=\"url\" class=\"news-list-itm-lnk\"\n                               href=\"https://www.5.ua/novyny-kompaniy/yak-pravylno-poiednuvaty-kardio-ta-sylovi-trenuvannia-dlia-maksymalnoho-efektu-364939.html\" ><span\n                                        itemprop=\"name\">Як правильно поєднувати кардіо та силові тренування для максимального ефекту</span></a>\n                        </div>\n                        <ul class=\"post-icons\"></ul>                    </div>\n                    <div class=\"news-list-itm-descr\"\n                         itemprop=\"description\">Замість того, щоб вибирати щось одне, краще навчитися комбінувати обидва види навантажень так, щоб вони посилювали ефект один одного</div>\n                    <div itemtype=\"https://schema.org/Organization\" itemscope\n                         itemprop=\"author\">\n                        <meta content=\"5 канал\" itemprop=\"name\">\n                    </div>\n                    <div itemtype=\"https://schema.org/Organization\" itemscope=\"\"\n                         itemprop=\"publisher\">\n                        <meta content=\"5 канал\" itemprop=\"name\">\n                        <div itemtype=\"https://schema.org/ImageObject\" itemscope itemprop=\"logo\">\n                            <meta content=\"https://www.5.ua/img/logo/original.png\" itemprop=\"url\">\n                            <meta content=\"60\" itemprop=\"width\">\n                            <meta content=\"60\" itemprop=\"height\">\n                        </div>\n                    </div>\n                </div>\n            </div>\n        </div>\n    </section>\n    <section class=\"news-list-itm\" itemtype=\"http://schema.org/BlogPosting\" itemscope\n             itemprop=\"blogPost\">\n        <div class=\"news-list-itm-tab\">\n            <div class=\"news-list-itm-row\">\n                <div class=\"news-list-itm-l\" itemtype=\"https://schema.org/ImageObject\" itemscope\n                     itemprop=\"image\">\n                    <a class=\"news-list-itm-pane pane-icon-mddl icon-play-mddl\"\n                       href=\"https://www.5.ua/suspilstvo/kabmin-zatverdyv-derzhavnu-dopomohu-veteranam-dlia-zaniat-sportom-341824.html\">\n                        <img class=\"news-list-itm-img lozad\"\n                             src=\"data:image/gif;base64,R0lGODlhLAHIAIAAAP///wAAACH5BAEAAAEALAAAAAAsAcgAAAL+jI+py+0Po5y02ouz3rz7D4biSJbmiabqyrbuC8fyTNf2jef6zvf+DwwKh8Si8YhMKpfMpvMJjUqn1Kr1is1qt9yu9wsOi8fksvmMTqvX7Lb7DY/L5/S6/Y7P6/f8vv8PGCg4SFhoeIiYqLjI2Oj4CBkpOUlZaXmJmam5ydnp+QkaKjpKWmp6ipqqusra6voKGys7S1tre4ubq7vL2+v7CxwsPExcbHyMnKy8zNzs/AwdLT1NXW19jZ2tvc3d7f0NHi4+Tl5ufo6err7O3u7+Dh8vP09fb3+Pn6+/z9/v/w8woMCBBAsaPIgwocKFDBs6fAgxosSJFCtavIgxo8ZOjRw7evwIMqTIkSRLmjyJMqXKlSxbunwJM6bMmTRr2ryJM6fOnTx7+vwJNKjQoUSLGj2KNKnSpUybOn0KNarUqVSrWr2KNavWrVy7/iwAADs=\"\n                             data-src=\"https://www.5.ua/media/pictures/300x200/276513.jpg?t=1696002308\"\n                             alt=\"\">\n                        <noscript><img class=\"news-list-itm-img\"\n                                       src=\"https://www.5.ua/media/pictures/300x200/276513.jpg?t=1696002308\"\n                                       alt=\"\"></noscript>\n                    </a>\n                    <meta itemprop=\"url\" content=\"https://www.5.ua/media/pictures/original/276513.jpg?t=1696002308\">\n                </div>\n                <div class=\"news-list-itm-r\">\n                    <time class=\"post-date icon-date\" itemprop=\"datePublished\"\n                          datetime=\"2025-01-03T17:08:07+02:00\"\n                          pubdate> 03.01.2025 17:08</time>\n                    <meta itemid=\"https://www.5.ua/suspilstvo/kabmin-zatverdyv-derzhavnu-dopomohu-veteranam-dlia-zaniat-sportom-341824.html\" itemtype=\"https://schema.org/WebPage\"\n                          itemprop=\"mainEntityOfPage\" itemscope>\n                    <div class=\"news-list-itm-header\">\n                        <div class=\"news-list-itm-title\" itemprop=\"headline\">\n                            <a itemprop=\"url\" class=\"news-list-itm-lnk\"\n                               href=\"https://www.5.ua/suspilstvo/kabmin-zatverdyv-derzhavnu-dopomohu-veteranam-dlia-zaniat-sportom-341824.html\" ><span\n                                        itemprop=\"name\">Кабмін затвердив державну допомогу ветеранам для занять спортом</span></a>\n                        </div>\n                        <ul class=\"post-icons\"><li class=\"post-ico ico-video dark\"></li></ul>                    </div>\n                    <div class=\"news-list-itm-descr\"\n                         itemprop=\"description\">Ветерани та особи з інвалідністю отримуватимуть по 1500 грн на квартал для фізичної активності</div>\n                    <div itemtype=\"https://schema.org/Organization\" itemscope\n                         itemprop=\"author\">\n                        <meta content=\"5 канал\" itemprop=\"name\">\n                    </div>\n                    <div itemtype=\"https://schema.org/Organization\" itemscope=\"\"\n                         itemprop=\"publisher\">\n                        <meta content=\"5 канал\" itemprop=\"name\">\n                        <div itemtype=\"https://schema.org/ImageObject\" itemscope itemprop=\"logo\">\n                            <meta content=\"https://www.5.ua/img/logo/original.png\" itemprop=\"url\">\n                            <meta content=\"60\" itemprop=\"width\">\n                            <meta content=\"60\" itemprop=\"height\">\n                        </div>\n                    </div>\n                </div>\n            </div>\n        </div>\n    </section>\n    <section class=\"news-list-itm\" itemtype=\"http://schema.org/BlogPosting\" itemscope\n             itemprop=\"blogPost\">\n        <div class=\"news-list-itm-tab\">\n            <div class=\"news-list-itm-row\">\n                <div class=\"news-list-itm-l\" itemtype=\"https://schema.org/ImageObject\" itemscope\n                     itemprop=\"image\">\n                    <a class=\"news-list-itm-pane pane-icon-mddl icon-play-mddl\"\n                       href=\"https://www.5.ua/polityka/bez-nas-pro-nas-vyrishyly-pliusy-minusy-pidvodni-kameni-chas-ch-262697.html\">\n                        <img class=\"news-list-itm-img lozad\"\n                             src=\"data:image/gif;base64,R0lGODlhLAHIAIAAAP///wAAACH5BAEAAAEALAAAAAAsAcgAAAL+jI+py+0Po5y02ouz3rz7D4biSJbmiabqyrbuC8fyTNf2jef6zvf+DwwKh8Si8YhMKpfMpvMJjUqn1Kr1is1qt9yu9wsOi8fksvmMTqvX7Lb7DY/L5/S6/Y7P6/f8vv8PGCg4SFhoeIiYqLjI2Oj4CBkpOUlZaXmJmam5ydnp+QkaKjpKWmp6ipqqusra6voKGys7S1tre4ubq7vL2+v7CxwsPExcbHyMnKy8zNzs/AwdLT1NXW19jZ2tvc3d7f0NHi4+Tl5ufo6err7O3u7+Dh8vP09fb3+Pn6+/z9/v/w8woMCBBAsaPIgwocKFDBs6fAgxosSJFCtavIgxo8ZOjRw7evwIMqTIkSRLmjyJMqXKlSxbunwJM6bMmTRr2ryJM6fOnTx7+vwJNKjQoUSLGj2KNKnSpUybOn0KNarUqVSrWr2KNavWrVy7/iwAADs=\"\n                             data-src=\"https://www.5.ua/media/pictures/300x200/237286.jpg?t=1638962996\"\n                             alt=\"\">\n                        <noscript><img class=\"news-list-itm-img\"\n                                       src=\"https://www.5.ua/media/pictures/300x200/237286.jpg?t=1638962996\"\n                                       alt=\"\"></noscript>\n                    </a>\n                    <meta itemprop=\"url\" content=\"https://www.5.ua/media/pictures/original/237286.jpg?t=1638962996\">\n                </div>\n                <div class=\"news-list-itm-r\">\n                    <time class=\"post-date icon-date\" itemprop=\"datePublished\"\n                          datetime=\"2021-12-08T15:30:00+02:00\"\n                          pubdate> 08.12.2021 15:30</time>\n                    <meta itemid=\"https://www.5.ua/polityka/bez-nas-pro-nas-vyrishyly-pliusy-minusy-pidvodni-kameni-chas-ch-262697.html\" itemtype=\"https://schema.org/WebPage\"\n                          itemprop=\"mainEntityOfPage\" itemscope>\n                    <div class=\"news-list-itm-header\">\n                        <div class=\"news-list-itm-title\" itemprop=\"headline\">\n                            <a itemprop=\"url\" class=\"news-list-itm-lnk\"\n                               href=\"https://www.5.ua/polityka/bez-nas-pro-nas-vyrishyly-pliusy-minusy-pidvodni-kameni-chas-ch-262697.html\" ><span\n                                        itemprop=\"name\">Без нас про нас вирішили: плюси, мінуси, підводні камені – \"Час Ч\"</span></a>\n                        </div>\n                        <ul class=\"post-icons\"><li class=\"post-ico ico-5\"></li><li class=\"post-ico ico-video dark\"></li></ul>                    </div>\n                    <div class=\"news-list-itm-descr\"\n                         itemprop=\"description\">Дивіться 8 грудня о 15:30 на \"5 каналі\"</div>\n                    <div itemtype=\"https://schema.org/Organization\" itemscope\n                         itemprop=\"author\">\n                        <meta content=\"5 канал\" itemprop=\"name\">\n                    </div>\n                    <div itemtype=\"https://schema.org/Organization\" itemscope=\"\"\n                         itemprop=\"publisher\">\n                        <meta content=\"5 канал\" itemprop=\"name\">\n                        <div itemtype=\"https://schema.org/ImageObject\" itemscope itemprop=\"logo\">\n                            <meta content=\"https://www.5.ua/img/logo/original.png\" itemprop=\"url\">\n                            <meta content=\"60\" itemprop=\"width\">\n                            <meta content=\"60\" itemprop=\"height\">\n                        </div>\n                    </div>\n                </div>\n            </div>\n        </div>\n    </section>\n    <section class=\"news-list-itm\" itemtype=\"http://schema.org/BlogPosting\" itemscope\n             itemprop=\"blogPost\">\n        <div class=\"news-list-itm-tab\">\n            <div class=\"news-list-itm-row\">\n                <div class=\"news-list-itm-l\" itemtype=\"https://schema.org/ImageObject\" itemscope\n                     itemprop=\"image\">\n                    <a class=\"news-list-itm-pane \"\n                       href=\"https://www.5.ua/kyiv/vidoma-merezha-fitnes-klubiv-vyrishyla-ihnoruvaty-karantyn-u-kyievi-239810.html\">\n                        <img class=\"news-list-itm-img lozad\"\n                             src=\"data:image/gif;base64,R0lGODlhLAHIAIAAAP///wAAACH5BAEAAAEALAAAAAAsAcgAAAL+jI+py+0Po5y02ouz3rz7D4biSJbmiabqyrbuC8fyTNf2jef6zvf+DwwKh8Si8YhMKpfMpvMJjUqn1Kr1is1qt9yu9wsOi8fksvmMTqvX7Lb7DY/L5/S6/Y7P6/f8vv8PGCg4SFhoeIiYqLjI2Oj4CBkpOUlZaXmJmam5ydnp+QkaKjpKWmp6ipqqusra6voKGys7S1tre4ubq7vL2+v7CxwsPExcbHyMnKy8zNzs/AwdLT1NXW19jZ2tvc3d7f0NHi4+Tl5ufo6err7O3u7+Dh8vP09fb3+Pn6+/z9/v/w8woMCBBAsaPIgwocKFDBs6fAgxosSJFCtavIgxo8ZOjRw7evwIMqTIkSRLmjyJMqXKlSxbunwJM6bMmTRr2ryJM6fOnTx7+vwJNKjQoUSLGj2KNKnSpUybOn0KNarUqVSrWr2KNavWrVy7/iwAADs=\"\n                             data-src=\"https://www.5.ua/media/pictures/300x200/212389.jpg?t=1616245924\"\n                             alt=\"\">\n                        <noscript><img class=\"news-list-itm-img\"\n                                       src=\"https://www.5.ua/media/pictures/300x200/212389.jpg?t=1616245924\"\n                                       alt=\"\"></noscript>\n                    </a>\n                    <meta itemprop=\"url\" content=\"https://www.5.ua/media/pictures/original/212389.jpg?t=1616245924\">\n                </div>\n                <div class=\"news-list-itm-r\">\n                    <time class=\"post-date icon-date\" itemprop=\"datePublished\"\n                          datetime=\"2021-03-20T15:16:06+02:00\"\n                          pubdate> 20.03.2021 15:16</time>\n                    <meta itemid=\"https://www.5.ua/kyiv/vidoma-merezha-fitnes-klubiv-vyrishyla-ihnoruvaty-karantyn-u-kyievi-239810.html\" itemtype=\"https://schema.org/WebPage\"\n                          itemprop=\"mainEntityOfPage\" itemscope>\n                    <div class=\"news-list-itm-header\">\n                        <div class=\"news-list-itm-title\" itemprop=\"headline\">\n                            <a itemprop=\"url\" class=\"news-list-itm-lnk\"\n                               href=\"https://www.5.ua/kyiv/vidoma-merezha-fitnes-klubiv-vyrishyla-ihnoruvaty-karantyn-u-kyievi-239810.html\" ><span\n                                        itemprop=\"name\">Відома мережа фітнес-клубів вирішила ігнорувати карантин у Києві</span></a>\n                        </div>\n                        <ul class=\"post-icons\"></ul>                    </div>\n                    <div class=\"news-list-itm-descr\"\n                         itemprop=\"description\">У компанії обмежили лише роботу басейнів</div>\n                    <div itemtype=\"https://schema.org/Organization\" itemscope\n                         itemprop=\"author\">\n                        <meta content=\"5 канал\" itemprop=\"name\">\n                    </div>\n                    <div itemtype=\"https://schema.org/Organization\" itemscope=\"\"\n                         itemprop=\"publisher\">\n                        <meta content=\"5 канал\" itemprop=\"name\">\n                        <div itemtype=\"https://schema.org/ImageObject\" itemscope itemprop=\"logo\">\n                            <meta content=\"https://www.5.ua/img/logo/original.png\" itemprop=\"url\">\n                            <meta content=\"60\" itemprop=\"width\">\n                            <meta content=\"60\" itemprop=\"height\">\n                        </div>\n                    </div>\n                </div>\n            </div>\n        </div>\n    </section>\n","nextUrl":""}